How Is Spending Time Outside Good for Your Oral Health?

You’ve probably heard that spending more time outside is good for your health, but not just people that’s why a lot of people stay active. The longer you spend in the sun, the more vitamin D you absorb into your body which is crucial for healthy teeth and bones. In fact, an estimated one billion people in the world are currently suffering from a vitamin D deficiency which can lead to rickets in children and osteomalacia in adults. Your dentist in Goodlettsville shares more about how spending time in the sun benefits your teeth.